Mine's: Belly Dancing: "'I think the recent focus on the Middle East has brought a lot of [positive] attention to the dance and music of the region,' says Reyna Alcal� who teaches Belly Moves at Crunch in New York City. 'Every body shape can do it. I think for people who feel self-conscious in the gym, this is a good start for them.'"
This blog post is fantastic! Explains the benefits of Belly Dancing to fitness, as well as a for mental health and self-esteem.
Lisa x
Saturday, January 21, 2006
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