Over the past few years more and more women in the UK have been trying belly dancing as a fun way to exercise. Part of the popularity is due to the dance troupe Belly dance Superstars who toured the UK recently with their wonderful show.What makes belly dance such a good workout is that it exercises all parts of the body; arms, legs, waist, spine and buttocks. It is also great for the pelvic floor muscles- the London Birthing Centre use belly dance moves in their antenatal classes.
Home - Suffolk belly dance, belly dance exercise
Good to see that Belly Dancing is becoming more popular in the UK, although I think it was already pretty hot over here before the BDSS.
Lisa x
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